22 september 2012 11:16:27
The guard has two balls and dribbles towards the 3p line. She passes to left and right wing with one hand. As soon as she finishes her 2nd pass she sprints back to the midline and gets the two balls again from the players on the wings. She goes 5 times and then rotate the players. Emphasize that the timing of all passes have to be good!
Make sure that the guard always keeps her feet towards the basket. Let the passer open up if she passes with one hand and don’t allow her to make a cross step for the last pass.
• The ballhandler has to dribble in different variations.
o make a move before the pass or let the balls switch sides before the pass.
o Pass from your right hand to left and left hand to the right wing
o Dribble in with 1 ball low and 1 in a high dribble
• The 4 and 5 give “hard” passes towards the guard.
o Roll 1 ball and loop the 2nd
o Make a hard bounce
o “twist” the balls so they make a difficult curl
o Let the coach show fingers that the ballhandler can count
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